開源、可攜、不綁定單一廠商的全域 SEO 顧問技能 - 蒸餾 SEO 權威方法論，協助任何產業做 SEO 健檢、修復、內容產出 - mars-tw/open-seo-advisor-skill

Cross-platform local MCP capabilities for ChatGPT with Chrome integration, Goal, Compact & Resume, and durable multi-agent workflows. - totec448-spec/chat-on-steroids

時間軸
0:00 茫嘎
2:05 神奇的教練
2:33 叫醒你的屁股
4:15 用屁股跑步
8:11 屁股跑步的原理
11:10 兩個肌力訓練
13:16 高手的裝備
14:05 總結

大家都知道睿睿很愛跨大步
也是妥妥的後腳掌跑者👟

每次跑步感覺到一點點核心跟屁股的力量
但多數都是大腿最酸，
總覺還沒找到完美的施力點🤏

在尋找答案的路上，意外看到這部影片
認真實驗兩週「屁屁有瞬間卍解」的感覺

如果你也跟我有一樣困擾，
這部影片說不定能幫到你👍

————

按讚｜訂閱 ｜熱推
分享給更多跑步的人…

Intertwining Robinhood and Pumpfun into one.

0xe27501d787d647cc82a5b4a7eafd5750386f1b77

CNWxmoBSQZo2Sgp5KSAK5m9FwSqDbXQRP4CNMuoe78Gm

Can three people build a company in three days? Join the Grok Bot Galaxy livestream to find out.
Follow along as Matt Palmer (@mattyp), Lauren Tan (@poteto),…

Contribute to jay-sahnan/growth-grok-bots development by creating an account on GitHub.

大家都知道蒼蠅擁有超高速的反應，導致永遠只能看著蒼蠅在身邊飛過，今天本片就教各位如何徒手抓蒼蠅，習得一技之長。
追蹤佑來了ig：https://www.instagram.com/yoyo_physics

Introducing Muse Spark 1.3, with max reasoning for challenging reasoning and agentic tasks and improved real-world usability.

CJ DeFi 做市与套利实战手册 · 顶级高手 CJ（@gch_enbsbxbs）502篇推文体系化精解与全量开源数据集 - suoha888/CJ-DeFi-Handbook

i emptied my house
said goodbyes
and moved to taipei

so far so great! 💛

AI Engineering Skills Map: Shaping the build

Open-source Grok Bot alternative. Choose your own model and sandbox. - elie222/rakazo

I bought a Fable dataset from one of the top Chinese LLM routers yesterday.

With just 6TB data, I can take over 7 Chinese/CIS gov entities & 19 top Chinese firms like Xiaomi, Huawei, NIO, Mi…